Payback Anger

     In Houston, Texas, a man using his gun robbed diners in a taqueria restaurant. The robber was on the verge of leaving that restaurant when he was shot 9 times by a vigilante diner, who then helped diners recover their money robbed at that Houston taqueria restaurant before disappearing.

     The police later discovered that the suspect’s weapon was only a “plastic gun.” Texas police began searching for that vigilante diner, with that “you-take-my-cash-I-take-your-life” mindset out of anger.

      Anger is more than a feeling; it’s a functional emotion. Its objective is to stimulate your mental awareness and direct your physical attention to something important going on in your own psychological world. Emotions are informants. Positively experienced emotions bring gratitude in appreciation, joy in fulfillment, and pride in accomplishment. Negatively experienced emotions bring anger, anxiety, danger, fear, frustration, worry, and even violence.

     Anger is about threats and violations to your wellbeing. So, being able to feel anger and use anger to safeguard your own personal wellbeing is important. People who can’t get angry often end up accepting aggressions and violations of their wellbeing. Many victims of family abuse simply adjust to verbal threat or even physical violence and accept mistreatment as an unhappy fact of life. They learn to deny its emotional impact, to rationalize its harm, and even to avoid upsetting the abuser. Adults, who’ve learned these “survival” skills as children, often end up marrying into abusive relationships not because they want to, but because they unconsciously feel the abuse comfortably familiar and even normal.

    Angry No More: A new book on how to control and eradicate your anger.

Stephen Lau

Copyright© by Stephen Lau

Simplicity to Empower Your Mind

Living a simple lifestyle is the key to stress relief to preventing disease and  prolonging longevity. Simplicity is a way to increase your mind power.

In this day and age, living in this complex world of technology is not easy: The complexity of this world has taken a toll on the human mind, creating undue stress, as well as many emotional, mental, personal, and psychological attachments in the material world. For these reasons, profound human wisdom in living is essential to overcoming stress and letting go of all attachments. Simplicity is the first step towards detachment, which holds the key to unlocking the door to happiness. Live a simple lifestyle, deleting all the trimmings of life and living, as well as all the attachments that may have a negative impact on your mind.

Epicurus, the Greek philosopher, had this advice on how to lead a pleasant life: avoiding luxuries, and living simply. The explanation is that luxurious living may make you into a “needy” person whose happiness always depends on things that are impermanent and easily lost.

The late Robert Kennedy once said: “Sometimes I think that the only people in this country who worry more about money than the poor are the very wealthy. They worry about losing it, they worry about how it is invested, they worry about the effect it’s going to have. And as the zeroes increase, the dilemmas get bigger.” 

The bottom line: live a simple stress-free lifestyle to help you let go of all the trimmings of life.  A stress-free lifestyle goes a long way to helping your attaining longevity. 

A classic example is Ann Russell Miller, a celebrated socialite from San Francisco, also known as Sister Mary Joseph, She, who had ten children and nineteen grand-children, had grown up in luxury and privilege, and had been living a life of incredible wealth. Instead of shopping at Saks Fifth Avenue, and decorating herself with jewelry from Tiffany, she suddenly decided to give up everything, and became a nun devoted to living in poverty for the rest of her life. That unbelievable event happened more than two decades ago, and was then widely reported in the media across the country. Why did she make such a drastic and incredible change in her life? She said she had a calling, a true vocation that was hard to understand for the general public, even for the close members of her family.

"YOU JUST DON’T DIE!” 

This 154-page book is about how to live your life as if everything is a miracle if you just don’t die as you continue with you life journey with the many changes and challenges confronting you, including your loss of vision.

Human existence is meaningless without life purpose and human happiness. The pursuit of longevity has been going on since time immemorial. Consciousness holds the key to the success of this pursuit. Consciousness of living is wisdom of the mind to understand the self, others, as well as how and why certain things happen. Wisdom in living enables one to complete the rest of one's life journey and reaching the destination.

To live to 100 and beyond—if you just don’t die—you must ask questions about life; after all, living is about asking questions and seeking answers to the questions asked, and thereby instrumental in providing wisdom or a blueprint to continue the rest of your life journey.

The objective of this 154-page book is neither to convince you to crave longevity, nor to show you how to live to one hundred and beyond. It simply presents you with the consciousness of living the rest of your years—if you just don’t die!

Click here to get your copy.

THE TAO OF LIVING LONGER

Stephen Lau

Copyright © Stephen Lau

Control and Over-Doing

CONTROL AND OVER-DOING

Controlling external events is futility because control is but an illusion based on expected results projected by the thinking mind into the future. Concentration on controlling makes it difficult to concentrate on doing the right things to make you live longer.

The TAO, which is the wisdom of Lao Tzu, the ancient sage from China, looks upon the world as something to be accepted, and that involves invoking the profound but paradoxical wisdom of “action through inaction”—which is action based on acceptance of nature or the natural turn of events in life.

“Whenever we try to control,

we separate ourselves from our true nature.

Man proposes; the Creator disposes.

Life is sacred: it flows exactly as it should.

Trusting in the Creator, we return to our breathing,

natural and spontaneous, without conscious control.

In the same manner:

sometimes we have more,

sometimes we have less;

sometimes we exert ourselves,

sometimes we pull back;

sometimes we succeed,

sometimes we fail.

Trusting in the Creator, we see the comings and goings of things,

but without straining and striving to control them.”

(Lao Tzu, Tao Te Ching, chapter 29)

According to the TAO, everything in life must follow a natural cycle, whether we like it or not, and that we must be patient because nothing is within our control, especially our destinies.

”That which shrinks
must first expand.
That which fails,
must first be strong.
That which is cast down
must first be raised.
Before receiving, there must be giving.
This is called perception of the nature of things.
Soft and weak overcome hard and strong.”
(Lao Tzu, Tao Te Ching, chapter 36)

Spontaneity is the essence of the natural cycle. What goes up must eventually come down; life begets death; day is followed by night—just like the cycle of the four seasons.

"Allowing things to come and go,

following their natural laws,

we gain everything.

Straining and striving,

we lose everything."

(Lao Tzu, Tao Te Ching, chapter 48)

Intuition of spontaneity is an understanding of the impermanence of all things: nothing lasts no matter how we strive to keep the impermanent permanent, and everything remains only with that very present moment.

"Strong winds come and go.

So do torrential rains.

Even heaven and earth cannot make them last forever."

(Lao Tzu, Tao Te  Ching, chapter 23)

The bottom line: do what needs to be done, but without over-doing, which causes stress in everyday life and living.

THE TAO OF LIVING LONGER

THE COMPLETE TAO TE CHING IN PLAIN ENGLISH

Stephen Lau                             

Copyright© by Stephen Lau

Living in Balance and Harmony

The TAO of Living in Balance and Harmony

The mind needs balance and harmony both to control the body and to seek guidance from the soul, which supervises the mind.

Balance and harmony in the soul is alignment and connection for self-healing of the body.

Alignment and realignment

The body, the mind, and the soul work together as a system of life energy for healing. The free flow or stagnation of this life-giving energy is dependent on the balance and harmony of the body, the mind, and the soul at each and every moment. It is this moment-to-moment alignment in the body, the mind, and the soul, as well as their alignment with one another, that creates your unique state of self-healing and self-help, which is a miracle in itself.

What is your current state of self-healing and self-help?

If you are living your life as if nothing is a miracle, most probably your body, mind, and soul are in misalignment with one another. You might feel your body is not healing, your mind is strangled with sadness and doomed to despair, and you life has little or no meaning, without a goal or purpose. On the other hand, if your current state of being is one of joy, hope, and purpose, you are living as if everything is a miracle because your body, mind, and soul are not only inter-connected, but also in perfect balance and harmony with one another.

Alignment or realignment is inter-connection of the body, the mind, and the soul to achieve balance and harmony for self-healing and self-help.

The miracle of self-healing is manifested in the spiritual wisdom of the soul that guides and inspires the mind, which controls the body living in the physical world.

Connection and reconnection

According to entropy, one of the laws of physics, anything left to itself will ultimately disintegrate, and fall apart.

According to John Donne, the famous English poet, “no man is an island, and every man is a piece of the continent, a part of the main.”

Essentially, everything in the universe is somehow and somewhat connected, just as man is connected with one another in a subtle way. The miracle of this connection is to provide balance and harmony to guarantee their existence and co-existence, that is, their alignment with one another.

Focusing on others rather than just on yourself illuminates your soul to see its necessity to express your empathy, generosity, gratitude, and loving-kindness to others. But the challenge not to do that is as great as your innate desire to seek spirituality. Therefore, simplicity in living may enhance your spirituality and increase your strength to overcome the challenge to seek spiritual wisdom.

With spiritual wisdom, you may believe in the miracle of self-healing. You will then see that all happenings in your life are somehow “connected” for an unfathomable and unimaginable purpose, and that you can turn any bad situation into an opportunity for self-healing and self-help. Believe in the miracle that you are connected with everyone you meet in your life, and that everyone can be either your teacher or your student. In other words, there is much for you to learn from any circumstance, as well as from one another. This is the miracle of alignment and connection.

The TAO

According to the TAO, not living in balance and harmony is not living for life:

“When there is abundance, there is lacking.

When there is craving, there is discontentment.

Striving for power to control and influence

every aspect of our lives

is the source of our suffering.

Obsessed with getting and keeping,

many of us never really live before we die.

Following the Way,

we must learn to let go.”

(Lao Tzu, Tao Te Ching, Chapter 75)

Letting go is adapting and adjusting any imbalance and disharmony in your everyday life and living:

“Following the Way is like bending a bow:

one end is pulled up;

the other end is pulled down.

Excess and deficiency are balanced.

According to wisdom of the Way:

we reduce when there is excess;

we increase when there is deficiency.

Balance is thus created.

According to common wisdom:

we increase excess and deplete deficiency.

Imbalance is thus created.”

(Lao Tzu, Tao Te Ching, Chapter 77)

But, given that there are too many attachments in life, letting go is not easy and it requires profound human wisdom:

“Stilling our thoughts,

our needs become few.

Following our thoughts,

our distractions become more,

and thus living in chaos.

Enlightenment is our true nature.

Meditation helps us find the origin,

and thus ending our suffering.”

(Lao Tzu, Tao Te Ching, Chapter 52)

Attachments to the world are only distractions that lead to detours, causing imbalance and disharmony along the journey:

“The Way is easy,

yet people prefer distracting detours.

Beware when things are out of balance.

Remain centered within the Creator.

                

Distractions are many,

in the form of riches and luxuries.

They allure us from the Way.”

(Lao Tzu, Tao Te Ching, Chapter 53)

No-stress living is the way to attaining balance and harmony:

“So, we no longer argue with those who are cynical.

We stop looking for their approval.

We cease taking offense at their unbelief.

We just sow the seeds along the Way,

letting the Creator reap the harvest.

To be loved or rejected,

to gain or to lose,

to be approved or disapproved,

no longer matters to us,

when we know who we are

and who the Creator is.”

(Lao Tzu, Tao Te Ching, Chapter 56)

According to the TAO, living in balance and harmony is all about “spontaneity" which is the understanding of the nature of all things.  

According to the TAO, spontaneity is “doing without over-doing”—which essentially means “doing without consciously anticipating the outcome.”

In the universe, there is an all-controlling force that monitors everything. You breathe in oxygen and breathe out carbon dioxide. You eat and you eliminate. You grow, mature, and die. Spontaneity is the natural built-in mechanism in each living organism. Spontaneity creates balance and harmony, expressed in the Yin and the Yang (the female and the male). Spontaneity is the ultimate understanding of the natural cycle of all things that are beyond human control: what goes up must also come down; success is followed by failure; life forever begets death:

“The Creator creates one.

One creates two.

Two creates three.

Three creates a myriad of things.

All have their original unity

in the duality of the Yin and the Yang,

the opposite life forces that harmonize.

We experience this harmonious process

in the rising and falling of our breaths.

People naturally avoid loss and seek gain.

But with all things along the Way,

there is no need to pick and choose.

There is no gain without loss.

There is no abundance without lack.

We do not know how and when

one gives way to the other.

So, we just remain in the center of things,

trusting the Creator, instead of ourselves.

This is the essence of the Way.”

(Lao Tzu, Tao Te Ching, Chapter 42)

With spontaneity, we become babies again, living in perfect balance and harmony with everyone and everything:

“If we are in harmony with the Creator,

we are like newborn babies,

in natural harmony with all.

Our bones are soft, and our muscles are weak,

but our grip is strong and powerful.

Not knowing about sex,

we manifest sexual arousal.

Crying all day long,

we lose not our voice.

With constancy and harmony,

we accomplish all daily tasks

without growing tired.

                        

In natural harmony with the Creator,

we let all things come and go,

exerting no effort, showing no desire,

and expecting no result.

Natural harmony is experienced

only in the present moment,

when we see the natural laws of the Creator.”

(Lao Tzu, Tao Te Ching, Chapter 55)

According to the TAO, living in the present moment is living in balance and harmony:

“We act without over-action.

We manage without interference.

We enjoy without attachment.

Effrontery is just

an opportunity for loving-kindness.

Great accomplishments are only

a combination of small steps.

Difficult tasks are no more than

a series of easy steps.

Therefore, we focus on the present moment,

doing what needs to be done,

without straining and stressing.

To end our suffering,

we focus on the present moment,

instead of our expected result.

So, we follow the natural laws of things.”

(Lao Tzu, Tao Te Ching, Chapter 63)

Most importantly, spontaneity shows us the wisdom of the impermanence of all things—that is, nothing lasts despite all human efforts to make them continue:

“Strong winds come and go.

So do torrential rains.

Even heaven and earth cannot make them last forever.”

(Lao Tzu, Tao Te Ching, Chapter 23)

Stephen Lau

Copyright© by Stephen Lau

Be Your True Self

 Be Your True Self

As you continue your life journey, always look forward, instead of looking backward with regret and remorse. Don’t ever wish you were someone else; always be your true self.

Life is about experiences, which are composed of thoughts of those experiences. According to James Allen, author of As A Man Thinketh, men are “makers of themselves” and the human mind is the “master-weaver, both of the inner garment of character and the outer garment of circumstance.” Accordingly, you have become who you are and what you have by way of your own thinking over the years; in short, you are the sum of your own thoughts.

So, life is about mind over matter. To fully harness your mind power, first of all, you need to fully understand the role of the mind and how your mind works, so that it may work for you, instead of against you; and then learn the strategies to fully utilize your mind power.

The brain is composed of grey matters and neurons or nerve cells that transmit information and messages; they are the building blocks of the brain for brain fitness to be receptive of the wisdom in the art of living well.

Neurons are responsible for all human behaviors in the form of perceptions, which trigger a mental process that results in an action or an emotion. If the process becomes instinctive, then the output in the form of action or emotion is also automatic and predictable. That is how attitudes and habits are formed, including the fight-or-flight response to any situation. This automatic or spontaneous mental process is often not “by choice.” The bad news is that this “learned” mental process is responsible for the way we think and act, for our beliefs and emotions, for our actions or inactions, and for our behaviors—in other words, every aspect of our lives. The good news is that you can learn to recognize this instinctive or automatic mental process, challenge its reality or see through the deception, and then take appropriate actions to change the mental process accordingly. Wisdom is the ability to recognize the deception behind the quasi-truths acquired by the mind, that is, the ability to separate the sheep from the goats.

Experiences and the Mind

Your experiences in life are the byproducts of what happens to you throughout your life, which is determined by two pivotal players:

Circumstances

Circumstances are events that happen to you and around you, and they fall under two categories: self-inflicting internal circumstances, such as, procrastination affecting the turns of events in your life; uncontrollable external circumstances, such as, accidents due to no fault of your own.

 

Choices

Choices result in actions or inactions, which often bring about consequences as well as circumstances that affect your life in general and in specific.

All in all, you are who you think you are. But that is not the real you. To live your life as if everything is a miracle, you have to know your true self first and foremost. Get the blueprint to live your life in the art of living well, and be the maker of your true self.

The Book of Life and Living will show you how to live your life according to who you really are, and not who you wish you were. 

Stephen Lau

Copyright© by Stephen Lau

Human Attachments

The Origin of Human Attachments

All attachments originate from the ego-self.

What is an ego? Do we all have an ego-self?

An ego is an identity of any individual. Yes, we all have an ego-self, with no exception.

As soon as a baby begins his or her perceptions through the five senses, that baby begins to develop an identity, such as “this toy is mine” and “I want this.” Well, there is nothing wrong with that initial identification. However, as time passes by, the human ego may continue to expand and inflate to the extent that it may become problematic with all its attachments.

What is the ego-self?

Simply look at yourself in front of a mirror. What do you see?

A self-reflection. Is it for real? Can you actually touch it? Not really; it is only a reflection of someone real—the real you in front of the mirror!

Now, do something totally different. Place a baby—if there is one immediately available—in front of the mirror. See what happens. The baby might crawl toward the baby in the mirror. Why? It is because the baby in front of the mirror might think that the baby in the mirror is another baby, and just not his or her own reflection.

Likewise, the ego-self may look real, but it is not real. To think otherwise is self-deception.

How is the ego-self formed?

Descartes, the great French philosopher, made his very famous statement: “I think, therefore I am.” Accordingly, you think and you then become what you think you are—the byproducts of all your thoughts and your own thinking.

Unfortunately, Descartes’ famous statement is only partially true: it is true that you identify yourself with all your thoughts projected into your thinking mind; but it is not true that your identities thus created by your thoughts and your own thinking truly reflect your true self. The fact of the matter is that you are not your thoughts, and your thoughts are not you. To think otherwise is a human flaw, which is no more than self-delusion or self-illusion. In other words, you are not what and who you think you really are.

Gradually, all your life experiences with their own respective messages—the pleasant as well as the unpleasant, the positive as well as the negative—are all stored at the back of your subconscious mind in the form of your assumptions, attitudes, causal concepts, and memories.

Accumulated over the years, millions and billions of such experiences and messages have become the raw materials with which you subconsciously weave the fabrics of your life, making you who and what you have now become—or so you think. In other words, they have now become your “realities” or your ego-self with its many attachments to make you believe you are what you think or wish you were.

Likewise, a baby originally does not have the ego-self (at least, not yet), and thus sees the reflected image in the mirror as another baby. But you, on the other hand, with your own ego-self, see the reflected image in the mirror as the same you, and not a different person. So, your ego-self is simply a reflection of you; what you see in the mirror is not real, just a reflection. But the problem is: you think it is the real you, and your false identity may lead to an identity crisis.

Learn how to let go of your attachments to the material world that define who you think you are, and these attachments may include your attachments to money and wealth, career and success, among others.

Stephen Lnd au

Copyright© by Stephen Lau