The Aging Myths and Truths

 

The Aging Myths and Truths

You inevitably feel much older as you continue to advance in years. The truth is that, according to a 2009 Pew Research survey, many seniors feel that they are as many as 10 to 19 years younger, not older, than their chronological age.

Dementia is inevitable in your life. But dementia is only one of the many symptoms of the Alzheimer’s disease. If you do not have the disease, you may only have some senior moments, which are just your momentary memory lapses. Use it or lose it. If you use and exercise your brain on a regular basis, you will have fewer senior moments. Of course, if you do have the Alzheimer’s disease, then it is something else.

You can no longer exercise your body and mind as you continue to advance in years, reaching your 50s, 60s, and beyond. Nothing is further from the truth. It is never too late to exercise, despite your aches and pains. As a matter of fact, immobility only aggravates muscle weakness and inflexibility, and thus creating a vicious circle of inactivity and pain.

If you think you are too old to give up your nicotine, think again! Research studies have indicated that most seniors are able to give up their lifelong habit of smoking in their senior years.

You can never teach an old dog new tricks. Scientists have found that the cognitive reserve in the human brain enables learning new things in the latter half of life. Whether or not you wish to continue to empower your mind with new knowledge in your senior years is your personal choice, and it has little to do with your mind power or your age.

Women in senior years are more likely to develop depression than men do. According to National Women’s Health Resources, many women in their senior years become more adventurous and more ready to look for new opportunities in life than men do. It is also a myth that depression will impair an aging body and mind. The truth of the matter is that depression is only a treatable medical condition. So, do not stigmatize yourself!

Old people all think alike. But this is just an old way of thinking. Do you really think like your parents or grandparents did? 

The Positive Facts about Aging

If you are over 65, you belong to the 10 percent of the U.S. population heading toward longevity. So, just continue to forge ahead with your healthy lifestyle to remain younger and healthier for longer!

Only 5 percent of individuals over 65 are confined to an institution for seniors. So, being healthier for longer assures you that you will not be one of them!

About 95 percent of individuals over 65 are still healthy without chronic health problems. If you are one of them, good for you! So, continue your healthy lifestyle!

Cognitive function does not decline dramatically with age. Many seniors are still capable of learning new skills and acquiring new information. In general, your ability to learn new things is affected not so much by your age as by your desire to learn them. So, keep up with your desire, and not just survive but thrive in this world of information and technology! This will keep you mentally fit and alert for longer.

Your physical strength is maintained from your biological maturity until around age 60. But physical strength and body mass are more related to diseases and health than to your number of years. So, continue to exercise to maintain your physical strength and muscles. Use it or lose it!

The bottom line: Western cultures perpetuate the perceptions and the negative stereotypes of the elderly. If you can believe in the positive facts about aging, as well as remove all the negative stereotypes and myths about aging, you are well on the way to the sunny side of your senior years.

Subjective Perception

Feeling about getting old is no more than a subjective perception of self. It is always the “glass is only half full or only half empty” attitude of looking at life. More specifically, it is how you view your own life “in the eyes of the beholder” who is you—just as author Oscar Wilde once said: “We are all in the gutter, but some of us are looking at the stars.”

If you have strong self-efficacy, which is your self-belief, you will retain control of your life at any age; you will feel capable and competent to seek any opportunity to improve your life. More importantly, you will overcome worry, which is self-disabling and self-destructive pessimism common in the elderly. According to a study by the Harvard School of Public Health, Americans are pessimistic about their health. To illustrate, according to the study, 40 percent of Americans believed they would get breast cancer at some point in their lives, but only 10 percent actually got the disease. A case in point, actress Angelina Jolie had her breasts removed out of her belief in the reality of becoming yet another breast cancer victim.

Book of Aging and Revelation

Stephen Lau

Adaptability and Resilience

 

Embracing Life Changes

Life is forever changing. A static life is not worth living. Ironically enough, many people resist any change in their lives; they desire consistency and stability. Unfortunately, whether you like it or not, changes are inevitable as you continue to age. The only ways to cope with life changes is adaptability and acceptance.

Adaptability is changing the mind's perception of the change you confront, and act or react accordingly to the circumstances. This mental perception requires awareness, without which actions or reactions may not take place, because often times changes are slow, gradual, and even subtly imperceptible. Awareness means knowing why and how changes are taking place.

.“We need a still and composed mind

to see things with greater clarity.

Because trouble begins in the mind

with small and unrelated thoughts.

So, we carefully watch the mind

to stop any trouble before it begins.”

(Chapter 64, Tao Te Ching)

Acceptance is taking the responsibility of the results of the actions or reactions taken. Acceptance may not be easy, especially if you have a pre-conditioned mindset of expectation or comparing the condition before and after the change.

Both adaptability and acceptance requires wisdom -- the wisdom to know and understand that nothing is permanent because everything remains only with that very present moment, and that everything follows a natural cycle, such as success .

"Success and failure are no more than expressions of the human condition.

So, accept both gracefully and willingly, with no judgment, no preference.

The Creator loves us unconditionally, irrespective of our success or failure.

What is meant by “accept both gracefully and willingly”?

Success is avoiding failure; avoiding failure is seeking success.

Both originate from fear and pride: the sources of human suffering.

Seeing ourselves indiscriminately as everything, including success and failure,

we see not only the manifestations but also the mysteries of the creation.

(Chapter 13, Tao Te Ching)

TAO wisdom is profound human wisdom based on not acquisition of knowledge but self-intuition of the nature of things. Through this self-enlightenment, one become wise, and accordingly knows how to live one's life as if everything is a miracle. Click here to find out more about TAO wisdom.

As If Everything Is A Miracle

Stephen Lau 

Copyright© by Stephen Lau

Basics of Aging

Knowing the Basics of Aging

If you wish to live to 100 and beyond, you need to know  the basics of mortality: aging, premature aging, and longevity.

Aging

The passage of time is inevitable and eternal. Aging begins as early as from young adulthood (around age 20 to 40) to middle adulthood (around age 40 to 65), and continues to old age (beginning at the age of retirement, approximately at age 65). Aging occurs throughout most of one’s lifespan. The aging process is an accumulation of changes, which may be subtle or sudden, and even drastic, that progressively lead to disease, degeneration, and ultimately death. Truly, you cannot die merely of old age; your ultimate demise is caused by advancing age itself, as well as by the diseases and degenerative conditions that accompany it.

Aging is difficult to define, but you will know it when you see it, or experience it firsthand yourself. In brief, aging is a steady decline in health and wellness, instrumental in shortening lifespan; and the aging process is the duration during which such changes occur.

The hard facts of aging

Whether you like it or not, your biological clock is ticking, and this will happen to various systems in your body:

Your heart will pump less blood, and your arteries will become stiffer and less flexible, resulting in high blood pressure—a common health problem that often increases with age.

With less oxygen and nutrients from the heart, your lungs will also become less efficient in getting and distributing oxygen to different organs and membranes of your body.

Your brain size will slowly and gradually reduce by approximately 10 percent between the age of 30 and 70. Loss of short-term memory will become increasingly more acute and evident.

Your bone mass will reduce, making it more brittle and fragile. Your body size will shrink as you lose your muscle mass.

Your biological clock is continuously ticking, whether you are conscious of it or not. Your mortality has been pre-programmed into your biological organisms and your body cells. Theoretically, you may have an indefinite lifespan through the division, the rejuvenation, and the regeneration of your body cells and organisms—if they are still healthy and fully functional. Although your genes may have pre-determined the speed of your biological clock, you can still slow down the speed of aging—if you still have good health.

So, what is good health? Is being healthy synonymous with the absence of disease?

According to the United States Public Health Service, good health is “preventing premature death, and preventing disability, preserving a physical environment that supports human life, cultivating family and community support, enhancing each individual’s inherent abilities to respond and to act, and assuring that all Americans achieve and maintain a maximum level of functioning.” This statement probably sums up what you need to do in order to be younger and healthier for longer; it says everything about aging.

Premature aging

The truth of the matter is that you age, just like everyone else does. The point in question is how you can delay that aging process in order to make you not only feel but also look younger and healthier for longer—or, at least, not making you age more quickly than you are supposed to.

Unfortunately, many of us have fallen victims to the accelerated aging syndrome, or premature aging.

Accelerated aging syndrome

According to Steven Masley, M.D., the former medical director of the Pritikin Longevity Center in St. Petersburg, Florida, you may have the potentials for accelerated aging, if you have just any three of the following:

A fast blood sugar level of more than 100 mg/dl

A blood pressure higher than 130/85

A waist larger than 35 inches for women and 40 inches for men

Good cholesterol level (HDL) less than 40 mg/dl for men, and 50 mg/dl for women

Triglyceride (a certain type of fat in your blood) levels greater than 150 mg/dl

Factors contributing to premature aging

There are several factors that increase the predisposition to accelerated aging:

Your diet: you are what you eat, and you become what you eat.

Your lifestyle: life on the fast lane often leads to faster aging.

Your physical inactivity: immobility brings about stagnation and degeneration.

Your stress level: stress kills your brain cells, predisposing you to premature aging.

Your disease and physical pain: disease and pain have a devastating impact on both the body and the mind

Damaging free radicals

Your body is composed of many different types of cells, made up of many different types of molecules.

Free radicals are molecules that contain unpaired electrons. Since electrons have a very strong tendency to co-exist in a paired rather than in an unpaired state, free radicals indiscriminately pick up electrons from other healthy molecules close by. This chemical reaction converts those otherwise “healthy” molecules into free radicals, and thus setting up a chain reaction that can cause substantial biological damage to cells. Free radicals are highly reactive, damaging not only cells but also chemicals in your body, such as enzymes (for digestion), making them less effective and efficient.

Aging causes oxidation, which literally means “rusting.” Free radicals cause oxidative damage to cells and tissues. Free radicals do not make you younger and healthier for longer; quite the contrary, they age you prematurely and contribute to many diseases, including cancer and heart disease, among others.

Free radicals occur naturally as byproducts of oxidation, such as during respiration and other chemical processes. For example, during your breathing, life-giving oxygen is produced while harmful carbon dioxide is released; digestion is another oxidation process, in which your body obtains its energy from food through oxidation, during which free radicals are also generated in the form of waste buildup. Ironically, what gives life may also take away life indirectly.

Free radicals are normally present in your body in small numbers, without causing too much harm. However, over the long haul, the accumulation of these free radicals may cause irreparable damage to your body cells and tissues, if such accumulation is unchecked.

In addition, free radicals can also be caused by external factors, such as alcohol, nicotine, chemicals from foods and toxic pharmaceutical drugs, heavy metals, such as cadmium and lead, from the environment, radiation from the sun and other sources.

Longevity

The word “longevity” has its origin from the Latin word “longaevitas”, which comes from the word “longus” or long, and “aevu” or age. 

Genes do not cause aging but they do indirectly affect longevity in that they may pre-determine the rate of division, rejuvenation, and regeneration of body cells and organisms.

Consciousness of longevity involves your awareness of preventative intervention and detection of early signs of medical conditions that could potentially affect longevity.

Your Death and Your Destination

Stephen Lau

Copyright© by Stephen Lau

Happiness and Aging

The Importance of Happiness in Aging

Are you happy or unhappy? If you are not happy, then why not?

Why is happiness important? It plays a pivotal part in the art of living well?  The mind plays a critical role in shaping your personality, which is responsible for your happiness or unhappiness. In other words, your personality is all your own thinking, just as Descartes, the famous French philosopher, once said: “I think; therefore I am.”

Erik Erikson, the famous psychologist, also stated that the evolution of our personality is affected by different life stages of changes and experiences we have gone through, resulting in who and what we have now become. Understanding those life stages may help us understand how we have become happy or unhappy.

Trust and Mistrust

In this first stage, from birth to age one, we may  experience and develop trust or mistrust that affects how we feel about the benevolence of the world around us.

Independence and Doubt

In the toddler stage, we begin to develop our self-trust,  which leads to independence. With self-trust, we begin to learn how to walk. In this stage, however, we may also develop self-doubt that leads to shame later in life. This may be the underlying cause of failing to take risks in later life, missing some golden opportunities to improve our lives, and thus making us feel unhappy and unfulfilled.

Creativity and Guilt

In preschool years, we begin to exercise our minds to acquire initiative and express creativity. The capability to express freely our initiative and creativity helps us develop the playful and positive side of our nature. Under restraint, on the other hand, we may develop guilt, lack of self-confidence, and inability to get close to others.

Industry and Inferiority

From age five to eleven, we experience fulfillment in accomplishment or disappointment in failure. This is often a result of acquiring our society’s work ethics. We begin to believe in our abilities and feel motivated to work hard. On the other hand, if we become lazy, we develop poor work habits that may adversely affect our careers later in life.

Identity and Diffusion

In adolescent, we begin to explore ourselves, finding out who we are and what we want out of life. We may channel our energy into a field we love, and derive pleasure from seeing what we have accomplished. This growth in our sense of self determines whether or not we have an “identity crisis.”

Intimacy and Withdrawal

In early adulthood, we develop intimacy, which is a quality of an individual, and not the couple. The ability to develop and maintain a long-term relationship is an asset. However, many of us may experience difficulty in achieving closeness with others, or even maintaining a long-lasting relationship, resulting in inner loneliness that causes us to doubt even our own remarkable accomplishments in life.

Compassion and Selfishness

In middle age, we become more connected to future generations, as evidenced by being parents, mentors, and supervisors. However, we may also become self-focusing, alienating ourselves from the next generation, and thus creating the “generation gap.”

Ego and Despair

In old age, by letting go of the ego, we accept both our successes and failures, and thus have a healthy perspective on life. However, we may also look back at our own past experiences and the world in general with disdain and regret, and thus we become despaired and unhappy.

Remember, nothing is set in stone. Even if you have formed your own personality over the years, you can still change it to make you become a better and happier person if you have the wisdom and the know-how.

Be A Better And Happier You With Tao Wisdom is a 132-page book based on the profound human wisdom expressed in “Tao Te Ching” written by Lao Tzu, an ancient sage from China. The book not only contains the translation in simple English of the complete text of this 5,000-word immortal classic, but also shows you how to attain true human wisdom through asking self-intuitive questions, creating an empty mindset with reverse thinking to let go of the ego-self in order to become a better and happier you.

The Happiness Wisdom: Human happiness or unhappiness is no more than a perception of the human mind, based on an individual's own life experiences. You think, and your perceptions then become your "realities"; with profound wisdom, you can change how your mind processes your perceptions. Change your mind to change your realities, and live your life as if everything is a miracle! Your life journey is uniquely yours.  Make your own happiness recipe from the happiness ingredients of ancient wisdom, conventional wisdom, and spiritual wisdom. Continue your life journey with your own happiness recipe.

Stephen Lau 

Copyright© by Stephen Lau

Anything Is Everything

Anything Is Everything

Living in this material world is all about struggling and surviving. The good news is that it is a human race in which there are really no real winners and losers in the end. But no matter what, we all have to finish that race somehow, with no exception. Just do your very best, and let the Creator do the rest to help you finish your own race with grace and dignity. The wisdom of your body, your mind, and your spirit may awaken and rejuvenate you along the rest of your life journey.

Living is always a discovery process. Life is a journey of self-discovery—finding who you are, why you are here, what you really need, and how you may meet your basic needs, so that you, like every one else, can fulfill some of your life goals and purposes that are exclusively designed for you. But to do just that, you need profound human wisdom and spiritual wisdom to continue that journey as if everything is a miracle.

Albert Einstein once said: “There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.”

Indeed, life is a miracle in itself. Being alive is a miracle. Having your breaths is already a miracle. Everything in life is a miracle.

To truly believe and appreciate the miracle of life, you need the wisdom to grasp the full meaning of anything is everything, everything is nothing, and nothing is everything—they may all ultimately lead to your self-awakening, without which you will continue to live as if nothing is a miracle.

What is meant by “anything is everything”? It may have different meanings and different interpretations to different individuals.

First of all, human perceptions are subjective and individualized: they are affected not only by the five senses, but also by the unique experiences of an individual, as well as by the indelible memories of those experiences retained in the mind of that individual. Therefore, what is important to you may not be as important to others, and vice-versa. For this reason, anything could be everything to you, but not to others.

An illustration

Near the end of 2016, a road rage occurred in Arkansas that ended in the tragic death of a 3-year-old child. 

A woman, with her 3-year-old grandson sitting at the back of her car, stopped at a stop sign. A man in the car right behind honked her for not starting her car immediately, but the woman honked back; thus the road rage began with the man firing a gun shot at the back of the woman’s car.

Stopping too long at a stop sign,  or wanting to get to a place on time might be everything to the man. Having the right to remain where she was might also be everything to the woman, so she naturally honked back.  

Unfortunately, that anything-is-everything incident ended in tragedy—the death of the woman’s three-year-old grandson being shot dead while sitting at the back of her car.

In real life, anything could be everything to real people—it all depends on their respective perspectives of anything is everything.

A frog in a well

In many ways, many of us are just like a frog in a well, looking up at the limited sky above, in that we see only ourselves, and no one else, and therefore anything is everything to us. In other words, we see only our own needs and desires that have to be fulfilled and gratified no matter how, but without seeing those in others.

Just like the man in the car rage who saw only his own need to get going, but without even considering why the woman might be stalling her car at the stop sign and not moving ahead right away.

To get your paperback copy, click here; to get your e-book, click here.

Stephen Lau

Copyright© by Stephen Lau

Anti-Depression Love Recipes

 Love Recipes

“Love” is a big word in all human civilizations. For all religious disparities, love still plays an essential role in all the world’s religions. Love plays an important role in human lives, especially living in a world of conflicts and aggression.

What is the real meaning of “love”? Love involves our emotions and feelings. We all love some things and some people. Love, ironically enough, gives us both happiness and unhappiness. When the love is fulfilled, we feel happy; when the love is rejected or unrequited, we then feel pain, which becomes the unhappiness. This, unfortunately, is the reality of love.

Loving others is not that easy, and loving yourself is sometimes even more difficulty. This is also the reality of life.

The truth of the matter is that to truly love someone is very difficult, if not impossible, unless you love yourself first.

Self-acceptance

In a general sense, self-esteem is the positive or negative evaluative perception of self.  It is a rating of self based on a partial assessment of current and/or past traits. Many mental health professionals claim that achieving higher self-esteem is the keystone of good mental health, in particular, in avoiding depression; such claims, however, are dubious at best.

Low self-esteem is self-doubt, often expressed in not asserting oneself in public or workplace, and not pushing past one’s comfort zones.

To love yourself is self-acceptance, which is accepting who and what you really are—and not who and what you wish you were (that is, your ego-self). It should also be pointed out that “loving yourself” and “loving your ego-self” are not quite the same. The former is loving yourself for who you really are despite all your imperfections; the latter involves loving or craving to be the person you wish you were. “Loving yourself” means you can love others as well because they are not very different from you in that they, too, are as imperfect as you are. On the other hand, “loving your ego-self” means it is very difficult to love others because you want to distinguish and separate yourself from others; accordingly, others must somehow satisfy your ego first before you can love them. That explains why if you have a big ego-self, you cannot easily and readily love others.

The bottom line: if you can accept yourself as who and what you are, then it may become much easier for you to accept and love others as who and what they are.

Oneness of all life

Accepting and loving others implies having mindfulness of the inter-connection between people; that is to say, no man is an island, according to the poet John Donne. This mindfulness leads to love, and then to the awareness of the presence of God or that of a Higher Being. Love is the first step towards spirituality.

The oneness of all life is one of the basic laws of Nature: that is, we are all inter-connected with one another. This universal moral principle holds the key to true and lasting freedom in living. Without that freedom, we are forever living in human bondage that inhibits further development of the wellness of the body, the mind, and the soul. Without this wellness alignment, there is no wellness wisdom.

An illustration

A pastor from Hong Kong was invited to give a sermon in China. A woman from the congregation asked the pastor if it was right to give money to get her son into an elite school. The pastor replied by saying: “Your son getting into that elite school would also imply depriving another child of that same opportunity you are seeking for your child.”

A year later, the pastor met the same woman, who told him that her son had got into that elite school but without using her kwanxi or connection. The pastor then said to her: “See, God is in control; if you would just let Him.”

Thinking question

If you were the woman with the money and the kwanxi, would you have done differently?

Stephen Lau

Copyright© by Stephen Lau

Marriage Accountability to God

Lack of accountability to God for what you’ve been doing to your marriage and your marriage partner is one of the reasons why divorce is rampant these days.

You’re living in a world in which injustice and vengeance are rampant. Living in the midst of this storm of unfairness may cause you unhappiness and even your own lack of faith in God.

But seeing the lack of accountability in others should, on the contrary, enhance your own accountability not only in your marriage but also in your everyday living. God is forever just and will bring judgment and justice to all—at His own timeline.

An illustration

In 1984, Archbishop Valerian Trifa was deported from the United States after being accused of being a Nazi supporter, who not only had incited attacks on Jews, but also was responsible for executing many Jews in World War II.

After World War II, the former Nazi supporter came to the United States as a refugee immigrant. He assumed the name of Valerian Trifa, and he was ordained as a priest of the Rumanian church soon after his arrival in the United States. He rose quickly to the rank of bishop and then archbishop, who lived in comfort in a 25-room farmhouse on a 200-acre estate maintained by his church.

Then, a dentist, who was a Nazi survivor, recognized the Archbishop as the Nazi supporter. The case against the Archbishop was reported in the media, and then pursued for more than a decade long by some survivors of the Nazi, Jewish organizations, journalists, as well as by the Justice Department of the United States. Their joint efforts helped focus public attention on those Nazi war criminals who were living in the United States.

At first, the Archbishop vehemently denied his former identity, despite some handwriting experts had confirmed that his handwriting was identical with that in some of the execution orders he had carried out while he was a Nazi supporter. As luck would have it, with the advancement of forensic science, some experts could incredibly still retrieve some DNA from those execution orders with the Archbishop’s own saliva on them. That was his undoing, and his final judgment.

In 1982, the Archbishop was ultimately ordered to leave the United States. But he had spent two years trying to find a country that would give him refuge. In 1984, Portugal admitted him, and he finally settled in Estoril, where he died at the age of 72 of a heart attack.

So, believe that God is merciful, but also a just God, who’ll judge injustice and any wrongdoing according to His own timeframe.

So, living in the presence of God is showing your accountability to every aspect of your married life.

Stephen Lau

Copyright© by Stephen Lau

“GETTING MARRIED TO MAKE YOU HAPPY?”

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