Breast Cancer and Exercises

Breast Cancer and Exercises

Stress is major factor in the cause of disease and disorder. When you are in chronic stress, your body uses its DHEA and thus impairs the normal functioning of your body's hormonal glands as well as your immune system. Stress may be caused by work, time-stress, financial stress, relationship stress, and health stress, among others. Accumulated stress may be an underlying cause of breast cancer.

According to studies, exercise can offer women significant protection against breast cancer, especially in Caucasian mothers 40 years old or younger. The explanation is that exercise relieves stress and depression, which are common among young mothers; exercise indirectly brings about emotional transformation that enhances the immune system, and thus offering extra protection against the mutation of cancer cells.

Studies have also indicated that aerobic exercise has a greater impact than anaerobic exercises, such as weight training. Aerobic exercises for at least 20 minutes several times a week benefit the immune system to protect against breast cancer. However, it must be pointed out that the exercise benefits depend on the intensity, that is, the degree of exertion, rather than on the length of the exercise.

Another way to cope with stress using exercises is to use Oriental exercises, which focus on natural movements, posture, and correct breathing to bring about holistic health of the body and the mind. There is a close connection between the body and the mind when it comes to stress control, where yoga plays a pivotal part. Yoga is more than an exercise: it is a science that has been practiced for thousands of years, based on ancient theories, observations, and principles about the connection between the mind and the body. The intrinsic benefits of yoga have been proven by modern medicine.

Tai Chi is another Oriental exercise based on body movements to circulate your body's invisible energy called qi. Smooth circulation of qi energy ensures a healthy and relaxed body. Stagnant and blocked qi energy causes all sorts of chronic disease. Tai Chi is an ancient exercise that has been practiced for thousands of years as an effective alternative healing for the body and the mind. By strengthening the immune system, Tai Chi can improve your health slowly but steadily. More importantly, it can relieve your stress and calm your nerves.

Qi Gong is a set of self-healing exercises designed to balance your qi, bringing you back into harmony with your inner self, as well as with Nature. bringing you back into harmony with your Nature. These exercises incorporate your breathing, posture, movement, meditation, and visualization to move oxygen and nutrients from your blood to different body organs and tissues. As a result, distress and anxiety are dispelled during meditation, positive thinking with great confidence is affirmed, and deep concentration of the mind is also emphasized. Through qi gong, you gain control of your body and mind, thereby instrumental in stimulating the circulation of your blood and qi for total body and mind relaxation.

Stephen Lau

Copyright© by Stephen Lau

The Paradoxes of Life

The Paradoxes of Life

A paradox is a statement with two totally opposite meanings that may seem contradictory to each other and yet together they not only are true but also make sense.

Believing in God in itself has many paradoxes: the Creator becomes a creature; the Infinite becomes finite; the Eternal One enters into time; and death is the way to life. These are some of the paradoxes expressed in the Bible.

The presence of God is one of the many paradoxes of life. Indeed, sometimes we see God’s love, mercy, and justice, but there are also times we see only His indifference, condemnation, and even injustice. In fact, there are many times we are prone to asking the pivotal question: “Where is God?”

So, how do we explain this enigma and the paradox of God’s presence in human lives?

The reality is that God does not change. God is always and will forever be who He is: God is constant and present. It is only humans’ perceptions of God that constantly change under many different circumstances.

 

Believing in God is a tall order because we are living in a world not only of paradoxes but also of changes.

The paradox of two-in-one person

You are a two-in-one person. As a matter of fact, we all are, to a certain extent.

There are two persons living inside you: one is your ego-self; the other is your spirit. They co-exist: your ego-self is living in the physical or material world, while your spirit is living in a totally different environment with a different dimension. There is constant and continual contact and interaction between these two personalities.

Your ego-self is assertive, and even aggressive, always telling you that you are separate from everyone else. Your ego-self wants more of everything, not only to define who you are but also to separate you from others. Your ego-self is judgmental, not only self-evaluating but also assessing others through comparison and contrast with yourself. Your ego-self is constantly shifting and shuffling back and forth between the past and the future, instrumental in improving the ego-self in the past, as well as in enhancing the ego-self expected in the future. 

Your spirit is the other person living inside you. Your spirit, on the other hand, is gentle and submissive in nature, always nudging you to do what is right and to avoid doing what is wrong.

The paradox is that both your ego-self and your spirit co-exist, and that each strives to dominate and influence the other.

The classic illustration of the two-in-one person is Robert Louis Stevenson’s famous story of Dr. Jekyll and Mr. Hyde. In the story, both Dr. Jekyll and Mr. Hyde have a dark side within them, where evil is always lurking underneath to surface anytime. In the end, it turns out that Dr. Jekyll and Mr. Hyde are actually one and the same person. 

Given that the ego-self and the spirit co-exist and that one can never totally get rid of the other, the reality is that the more control the ego-self has over the spirit, the more difficult it is to understand God’s presence, not to mention to attain His wisdom. To unravel the paradox of two-in-one person, let go of the ego-self, or at least diminish its control over the spirit, so as to feel more the presence of God in order to seek His wisdom.

The paradox of understanding

One of the reasons for the paradox of God’s presence is rationalization. Man is a rational being, and understanding is vital to believing.

According to St. Augustine, the Bishop of Hippo (354-430 A.D.), in life there are certain things we do not believe unless we understand them, and there are also other things that we do not understand unless we believe them first. According to St. Augustine, faith is not opposed to understanding, nor is it independent of understanding. His famous statement “faith seeking understanding” is an act of believing first, without which unbelief closes the door to further understanding. In other words, believe first, and understanding will follow. St. Anselm of Canterbury, a well-known Christian philosopher and theologian of the eleventh century, also echoed St. Augustine’s statement in his famous motto “I do not seek to understand in order that I may believe, but I believe in order to understand.”

“By faith we understand that the worlds were framed by the word of God, so that the things which are seen were not made of things which are visible.”

(Hebrews 11:3)

The reality is that man has only limited power of understanding. Therefore, let go of any pre-conceived concept or rationalization in order to appreciate the presence of God, thereby opening the door to further understanding the mystery of His presence.

Stephen Lau

Copyright© by Stephen Lau

The TAO in Anything and Everything

 

The Bible says wisdom is everything. "Joyful is the person who finds wisdom, the one who gains understanding." (Proverbs 3:13) 

Without wisdom, there is no understanding. 

But why is understanding important?

Without understanding, anything and everything in life may seem paradoxical and inexplicable. It is this mindset that may make many people "not living in reality" -- in their minds they only see "unfairness" and "inequality." This distorted mindset may even lead many to committing crimes and violence: "Why shouldn't I rob them who've the money that I don't have?" or "They too have broken the law, so why shouldn't I do the same?"

Biblical wisdom is about "accountability" to God, which will give you spiritual "understanding." But if you are not a believer, that "understanding" may be irrelevant to you.

Having said that, human wisdom is indispensable in contemporary living. Human wisdom is not the same as acquisition of knowledge; human wisdom is the application of what you feel and understand to your everyday life and living. So, being knowledgeable does not necessarily mean being wise.

The TAO is the profound wisdom of Lao Tzu, an ancient sage from China more than 2,600 years ago. The TAO has survived and thrived for thousands of years for a good reason: it is applicable to anything and everything in contemporary daily life. The TAO shows you all the hows and the whys of anything and everything happening in your life, including the following: growing up, receiving education, earning a living, making money, getting married, starting a family, raising children, staying healthy, growing old, and dying.

The TAO helps you confront all your daily challenges, and live in balance and harmony.

TAO in Anything and Everything

Stephen Lau

Oneness with All Life

Oneness with All Life

With both human wisdom and spiritual wisdom, you may see anything is everything not just for yourself but also for others as well. In other words, you may intuit the wisdom of oneness with all life, which is your interconnection with others, not just with those who are close to you,  but also with those  who are  distant and unrelated to you. Life is all about anything and everything.

No man is an island

According to John Donne, the famous English poet, “no man is an island”; that is, every man is a piece of the continent, a part of the main. Therefore, we are all interconnected with, as well as inter-dependent on, one another in many different ways.

Connectedness

Oneness is the law of nature: what we do to others, we also do to ourselves, either consciously or unconsciously. It is the unity of all life—life is what we all have, and what empowers all of us, giving us the enlightening experiences and the holistic ways of living.

The Bible has repeatedly stated the significance of oneness of God’s creation and salvation to all.

In the beginning was the Word, and the Word was with God, and the Word was God.

(John 1: 1)

For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. (Colossians 1: 16)

For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles,  slave or free—and we  were all

given the one Spirit to drink.

(1 Corinthians 12:13)

According to Lao Tzu, the ancient Chinese sage, one of the reasons why nature has continued to exist for thousands and thousands of years is that all forms of life in nature have their presence, which depends on one another for their co-existence. Just think about that: everything in nature does not exist just for itself, and that is why it can last forever.

Each and every being in the universe.

is an expression of the Creator.

We are all shaped and perfected by Him.

(Lao Tzu, Tao Te Ching, Chapter 51)

Blessed is he who has no ego-self.

He will be rewarded with humility to connect with the Creator.

(Lao Tzu, Tao Te Ching, Chapter 9)

So, always focus on others, instead of just on yourself all the time. Focusing on others also initiates your connection with the Creator, providing you with spiritual wisdom to guide you along the rest of your life journey.

According to Buddha, “Nothing ever exists entirely alone. Everything is in relation to everything else.”  What Buddha means is that it is not uncommon for humans to blame their problems on all the things outside themselves—other people and circumstances that are beyond their control. But the connectedness with all life contradicts that common but erroneous belief; the reality is that what we see in others and in our own circumstances is a reflection of our inner life, of what we believe in—which is the main source of all human  miseries  and sufferings.  The truth  is that  all humans suffer because they do not see the miseries and sufferings in others, except in themselves.

Martin Luther King, Jr., Baptist minister, and leader in the civil rights movement, once said: “Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.” So, your connectedness to others plays a pivotal role in helping you become your true self, instead of who you wish you were.

Even John Lennon in his famous hit song “Imagine” says: “You may say I’m a dreamer, but I’m not the only one. I hope one day you’ll join us. And the world will live as one.” That the world will live as one may indeed become a reality, and not just a dream.

To get your paperback copy of Anything Is Everything! Everything Is Nothing! Nothing Is Everything!, click here; to get your e-book, click here.

Stephen Lau

Copyright© by Stephen Lau

Anything Is Everything OR Nothing?

Anything Is Everything Or Nothing?

Living in this material world is all about struggling and surviving. The good news is that it is a human race in which there are really no real winners and losers in the end. But no matter what, we all have to finish that race somehow, with no exception. Just do your very best, and let the Creator do the rest to help you finish your own race with grace and dignity. The wisdom of your body, your mind, and your spirit may awaken and rejuvenate you along the rest of your life journey.

Living is always a discovery process. Life is a journey of self-discovery—finding who you are, why you are here, what you really need, and how you may meet your basic needs, so that you, like every one else, can fulfill some of your life goals and purposes that are exclusively designed for you. But to do just that, you need profound human wisdom and spiritual wisdom to continue that journey as if everything is a miracle.

Albert Einstein once said: “There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.”

Indeed, life is a miracle in itself. Being alive is a miracle. Having your breaths is already a miracle. Everything in life is a miracle.

To truly believe and appreciate the miracle of life, you need the wisdom to grasp the full meaning of anything is everything, everything is nothing, and nothing is everything—they may all ultimately lead to your self-awakening, without which you will continue to live as if nothing is a miracle.

What is meant by “anything is everything”? It may have different meanings and different interpretations to different individuals.

First of all, human perceptions are subjective and individualized: they are affected not only by the five senses, but also by the unique experiences of an individual, as well as by the indelible memories of those experiences retained in the mind of that individual. Therefore, what is important to you may not be as important to others, and vice-versa. For this reason, anything could be everything to you, but not to others.

An illustration

Near the end of 2016, a road rage occurred in Arkansas that ended in the tragic death of a 3-year-old child. 

A woman, with her 3-year-old grandson sitting at the back of her car, stopped at a stop sign. A man in the car right behind honked her for not starting her car immediately, but the woman honked back; thus the road rage began with the man firing a gun shot at the back of the woman’s car.

Stopping too long at a stop sign,  or wanting to get to a place on time might be everything to the man. Having the right to remain where she was might also be everything to the woman, so she naturally honked back.  

Unfortunately, that anything-is-everything incident ended in tragedy—the death of the woman’s three-year-old grandson being shot dead while sitting at the back of her car.

In real life, anything could be everything to real people—it all depends on their respective perspectives of anything is everything.

A frog in a well

In many ways, many of us are just like a frog in a well, looking up at the limited sky above, in that we see only ourselves, and no one else, and therefore anything is everything to us. In other words, we see only our own needs and desires that have to be fulfilled and gratified no matter how, but without seeing those in others.

Just like the man in the car rage who saw only his own need to get going, but without even considering why the woman might be stalling her car at the stop sign and not moving ahead right away.

To get your paperback copy, click here; to get your e-book, click here.

Stephen Lau

Copyright© by Stephen Lau

Look at Life Problems

Looking at Life Problems

How I deal with my complaints

In my daily life, I try to catch myself complaining about anything, such as the weather—whether I am making a comment or just thinking a thought about the weather. By not complaining, I try to avoid putting my mind in a state of unconsciousness that creates negative energy and denial of the present moment. When I am complaining, I am in fact saying: “I cannot accept what is, and I am a victim of the present situation.” Understandably, in the present moment, we all have only three options in any situation that we are complaining about: get away from the situation; change the situation;  and accept the situation as it is.

If I want to take any action—whether it is getting away or changing the situation—I try my best to remove any negativity first and foremost.

If it is my decision to take no action, I honestly ask myself if it is fear that stands in my way of taking any action: I tell myself that any action is often better than no action. Staying in the present moment does the mental trick of controlling my thoughts:  focusing my mind on the present moment, and looking objectively at the fear that may be holding me back from taking any action, without letting fear get into my subconscious mind to create any negativity.

If, after much deliberation, I still decide to take no action, then I accept it fully and consciously, with no regret and no “should have” or “might have” because the whole episode now belongs to the past and is no longer real for me. It is important for me not to experience any inner conflict, resistance, or negativity in the mental process of deciding to take no action.

How I deal with stress

Stress is inevitable in contemporary living. My wife sometimes complains that I stress her, and my spontaneous reply is: “If I don’t stress you, something or somebody would stress you. Just learn to cope with it!” Yes, everybody has to cope with stress, and not to deal with the stressor.

When I was working on a book, it was easy for me to focus too much on the future and forget about the present. My mind seemed to be preoccupied with getting to the future, that is, finishing a certain chapter or the completion of a book, such that I easily forgot about the present. Then I began to realize that my stress was due to my “being here” but “wanting to be there.” With that realization, I have learned to re-focus more on the present, and less on the future. As a matter of fact, I have stopped creating timelines for my writing. In the writing process, sometimes I don’t like what I have written (what is known as a writer’s bad days) but I try to enjoy the writing process, rather than looking at what I have written and what I don’t like about. By focusing on the present, instead of on the finished product in the future, I have learned to enjoy my writing and the writing process, and I am able to revise what I previously did not like. So, the key is doing something totally focused on the present moment.

Awareness and concentration are important ingredients in mental clarity and relaxation to de-stress the mind.

How I deal with the past

In my life, I have made many mistakes, which have changed my life—maybe for the worse, or maybe not. Who knows? And who cares?

I never let the past take up my attention. I do not let my thinking process create any anger, guilt, pride, regret, resentment, or self-pity. Like everybody else, I do have these negative feelings and emotions, but they do not last long. I believe that if I allow these thoughts of mine to control me, I would look much older than my calendar age, and, worse, create a false sense of self.

To reminisce what was good in the past would intensify a desire to repeat such an experience in the future, and thus creating an insatiable longing that may never be fulfilled. To recall what was unpleasant in the past would generate feelings of remorse and unhappiness. What is the use? I just let bygones be bygones. In my mind, there is no ”what if.”

How I deal with failures

The path of living is strewn with failures, big and small. But they should not become stumbling blocks in life journey.  Like everybody else, I have met my failures:

I look upon my failures with positive attributes: a lesson of humility to show my own limitation and inadequacy; a lesson that I may never get what I want in life; a lesson to strengthen my character as a human being; a lesson to learn about perseverance and survival from failures.

If I had succeeded in those endeavors in the past, I would have embarked on a totally different life journey heading toward a totally different direction. Would I really have been better off or worse off? Who knows, and who cares? I never ponder on the “might have” or the “would have” scenarios.

How I look at death

I am now closer to the end rather than the beginning. That is to say, the thought of death has become more and more real with each day passing. I have come to believe that most elderly people have similar experience.

If I could ask but one question about the future, it would be: “How am I going to die?” and not “When am I going to die?”

I wouldn’t want to know about the when. To me, time is not a big factor. My desire to know the “how” is just out of plain curiosity. Anyway, they are just hypothetical questions without any answer.

In life, we all ask many different questions, some of which are practical, some hypothetical, and some without an answer. To many, living is a search for an answer to many of the unanswerable questions in life.

So, stop looking for an answer to every question asked, but continue to ask, and just live if there were no tomorrow.

Stephen Lau

Copyright© by Stephen Lau

Healthy Posture Healthy Vision

Science has attested to the close connection between the body and the mind. As a matter of fact, your body organs and systems are all inter-connected. Accordingly, your vision is inter-connected with your body posture. Therefore, to improve your eyesight, you must also improve your body posture.

Vision health is holistic health, that is, it includes the health of the body, the mind, and the spirit. Eyesight is an integral part of vision. Your eyesight determines how you see the world at large; your perception is your reality. Therefore, your perception becomes the raw materials of your life experiences, which will directly or indirectly affect your physical, mental, and emotional well-being. By the same token, your physical, mental, and emotional health will have an impact on your vision health, and hence your eyesight.

According to Dr. William Bates (1860 - 1931), the founder of natural vision improvement, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, causing nearsightedness and farsightedness. Dr. William Bates strongly believed that eye relaxation holds the key to improving vision. As a matter of fact, stress is the major underlying cause of most human diseases. It is important to reduce, if not remove, the stress factor in your life. 

But eye relaxation begins with the mind first, and not the eye. The mind must be completely relaxed before it can relax the body, and then the eye, which is only one of the organs of the body. Posture health is overall health because poor posture affects different parts of your body in many different ways, such as back pain and breathing, among others.

Good posture improves your breathing. Incorrect breathing results in compromised lung functioning, leading to inadequate oxygen intake by all body organs and tissues, and hence a host of health issues, including vision health. Improve your posture to optimize breathing for your vision health.

Good posture helps you avoid debilitating body pain, such as back pain, neck pain, leg pain, and even headaches. In addition, an arched back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism. Due to poor body posture, all the muscle groups supporting the crooked spine may become stretched and strained, causing wear and tear, resulting in lower back pain. Chronic body pain often interferes with natural sleep, which is a major factor in relaxation of the body and the mind, in particular, the eye. Therefore, it is important to have good posture for eye relaxation to improve eyesight.

To successfully improve posture, you must develop an acute awareness for good posture at all times.

Good posture does not mean "jamming your shoulders back, tucking in your tummy, and standing stiff"; this posture does not align your body, nor is it practicable in that you can maintain that position over an extended period. To learn how to maintain good posture. Visit my web page: Healthy Posture Resources.

Stephen Lau

Copyright© by Stephen Lau