“All men by nature desire knowledge.” Aristotle
When it comes to erasing age, very often you are your own worst enemy.
Health Awareness
To become younger and healthier for longer, you must be aware of your own health conditions, whatever they may be at this moment
Do you have high blood pressure?
Are your blood cholesterol levels normal?
Do you experience regular physical pain, or frequent headaches?
Do you have difficulty going to sleep?
Do you have insatiable cravings for certain unhealthy foods?
Do you have anxiety or mental depression?
Is everyday life stressful to you?
Are you overweight?
Do you have any degenerative disease or chronic illness?
It is useless to deny the presence of any health problems you may have. Your awareness of your present health conditions is the first step towards erasing your age.
Health decision
Once you become aware of your own conditions, make a decision to bring about the necessary changes—a change in your attitude, and a change in your diet and lifestyle.
Adopt the right attitudes towards aging and wellness. The right attitudes include your quest for health information. According to a research study at Purdue University by Mohan J. Dutta-Bergman, published in the Journal of Medical Internet Research, “individuals who searched for health information on the Internet were indeed more likely to be health-oriented than those who did not. Consumers who sought out medical information on the Internet reported higher levels of health-information orientation and healthy activities, as well as stronger health beliefs than those who did not search for medical news on the Internet.”
Knowledge is power. Knowledge not only gives you more options in life, but also enables you to make your own health decisions, instead of replying on others to make them for you.
Empower yourself with health information. Do not reply solely on doctors or pharmaceutical drugs to make you younger and healthier for longer. They offer no miracle cures.
Nowadays, many doctors may find themselves unable to keep themselves abreast of the new knowledge of medicine in spite of their continuing education. In addition, many doctors may become so preoccupied with the ever-increasing paper work required by the health care machinery that they simply do not have adequate time for their patients. If doctors cannot devote their full attention to treating you, it just makes good sense that you should be more reliant on yourself to keep yourself younger and healthier for longer.
The pharmaceutical companies and the FDA have convinced not only the medical establishment but also the gullible public that costly drugs are the answer to all their health problems, despite their dubious track records and often-deadly side effects.
The use, misuse, and abuse of drugs account for 250,000 to 500,000 deaths each year in the United States Harvard University
This is not to say that doctors and pharmaceutical drugs have no place in modern medicine—far from it. But you must equip yourself with knowledge to understand what your doctors are telling you, and why you should be taking certain medications, if need be. More importantly, become your own physician, and, indeed, the best you could ever have, because no man can be a perfect physician to you than yourself, and no one can tell you what your body needs other than yourself.
So, without the right attitude, it is difficult to initiate any meaningful change in your life. Let your mind control your body, and not the other way around. Therefore, what you feed you mind is as important as what you feed your body. A toxic mind is worse than a toxic body. Remember, your mind is most powerful if you harness its energies to create the reality for you.
Stephen Lau
Copyright© by Stephen Lau
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